Album tracks

• Play track 1, Introduction. Length: 3:13
  1
  3:13

  Introduction (clip)
  Zen 4 Minds & Jo Harris
• Play track 2, Take 5 Minutes Expand Kindness Growth Meditation. Length: 6:14
  2
  6:14

  Take 5 Minutes Expand Kindness Growth Meditation (clip)
  Zen 4 Minds & Jo Harris
• Play track 3, Take 5 Minutes to Relax Be Content Meditation (feat. Tahmoh Penikett). Length: 5:34
  3
  5:34

  Take 5 Minutes to Relax Be Content Meditation (feat. Tahmoh Penikett) (clip)
  Zen 4 Minds
• Play track 4, Messages Under the Oak Tree Meditation. Length: 10:24
  4
  10:24

  Messages Under the Oak Tree Meditation (clip)
  Zen 4 Minds & Jo Harris
• Play track 5, Messages Under the Oak Tree Sleep Meditation. Length: 11:06
  5
  11:06

  Messages Under the Oak Tree Sleep Meditation (clip)
  Zen 4 Minds & Jo Harris
• Play track 6, Letting Go by the Fireside Meditation. Length: 6:43
  6
  6:43

  Letting Go by the Fireside Meditation (clip)
  Zen 4 Minds & Jo Harris
• Play track 7, Letting Go by the Fireside Sleep Meditation. Length: 8:27
  7
  8:27

  Letting Go by the Fireside Sleep Meditation (clip)
  Zen 4 Minds & Jo Harris
• Play track 8, Body Scan Meditation. Length: 8:13
  8
  8:13

  Body Scan Meditation (clip)
  Zen 4 Minds & Jo Harris
• Play track 9, Life Is Like an Oak Tree Meditation (feat. Tahmoh Penikett). Length: 17:35
  9
  17:35

  Life Is Like an Oak Tree Meditation (feat. Tahmoh Penikett) (clip)
  Zen 4 Minds & Jo Harris
• Play track 10, Life Is Like an Oak Tree Sleep Meditation (feat. Tahmoh Penikett). Length: 20:11
  10
  20:11

  Life Is Like an Oak Tree Sleep Meditation (feat. Tahmoh Penikett) (clip)
  Zen 4 Minds & Jo Harris
• Play track 11, Rainbow Room for Balance and Harmony Meditation. Length: 14:07
  11
  14:07

  Rainbow Room for Balance and Harmony Meditation (clip)
  Zen 4 Minds & Jo Harris